{"id":16,"date":"2009-07-10T17:23:06","date_gmt":"2009-07-10T14:23:06","guid":{"rendered":"https:\/\/www.pilates.org.il\/?page_id=16"},"modified":"2022-03-29T17:32:37","modified_gmt":"2022-03-29T14:32:37","slug":"%d7%a4%d7%99%d7%96%d7%99%d7%95%d7%aa%d7%a8%d7%a4%d7%99%d7%94-%d7%95%d7%98%d7%99%d7%a4%d7%95%d7%9c%d7%99-%d7%a4%d7%99%d7%96%d7%99%d7%95%d7%aa%d7%a8%d7%a4%d7%99%d7%94","status":"publish","type":"page","link":"https:\/\/www.pilates.org.il\/%d7%a4%d7%99%d7%96%d7%99%d7%95%d7%aa%d7%a8%d7%a4%d7%99%d7%94-%d7%95%d7%98%d7%99%d7%a4%d7%95%d7%9c%d7%99-%d7%a4%d7%99%d7%96%d7%99%d7%95%d7%aa%d7%a8%d7%a4%d7%99%d7%94\/","title":{"rendered":"\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4"},"content":{"rendered":"<p>\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05ea\u05d7\u05d5\u05dd \u05e4\u05e8\u05d0-\u05e8\u05e4\u05d5\u05d0\u05d9 \u05d4\u05e2\u05d5\u05e1\u05e7 \u05d1\u05d0\u05d1\u05d7\u05d5\u05df, \u05e9\u05d9\u05e7\u05d5\u05dd \u05d5\u05de\u05e0\u05d9\u05e2\u05d4 \u05e9\u05dc \u05d1\u05e2\u05d9\u05d5\u05ea \u05d1\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4.<br \/>\n\u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05e1\u05d8 \u05d9\u05e9 \u05dc\u05e1\u05d9\u05d9\u05dd 4 \u05e9\u05e0\u05d5\u05ea \u05dc\u05d9\u05de\u05d5\u05d3 \u05d1\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05d4. \u05d4\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05de\u05e1\u05ea\u05de\u05db\u05ea \u05d1\u05e8\u05d5\u05d1\u05d4 \u05e2\u05dc \u05de\u05d7\u05e7\u05e8\u05d9\u05dd (Evidanced Based) \u05d5\u05e0\u05d7\u05e9\u05d1\u05ea \u05db\u05d7\u05dc\u05e7 \u05de\u05d4\u05e8\u05e4\u05d5\u05d0\u05d4 \u05e7\u05d5\u05e0\u05d1\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05ea.<\/p>\n<p>\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9 \u05db\u05d5\u05dc\u05dc\u05d5\u05ea:<\/p>\n<ul style=\"margin-right: 30px;\">\n<li>\u05d4\u05d5\u05e8\u05d3\u05ea \u05db\u05d0\u05d1<\/li>\n<li>\u05d9\u05d9\u05e6\u05d5\u05d1 \u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05e2\u05dd \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d9\u05ea\u05e8 \u05d5\u05d4\u05d2\u05d3\u05dc\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d1\u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05e2\u05dd \u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05d5\u05e4\u05d7\u05ea\u05ea<\/li>\n<li>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05ea<\/li>\n<li>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05ea\u05e4\u05e7\u05d5\u05d3<\/li>\n<li>\u05dc\u05d9\u05de\u05d5\u05d3 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d0\u05d9\u05db\u05d5\u05ea\u05d9\u05ea \u05d5\u05d9\u05e2\u05d9\u05dc\u05d4<\/li>\n<li>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05e9\u05d9\u05d5\u05d5\u05d9 \u05d4\u05de\u05e9\u05e7\u05dc<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.pilates.org.il\/wp-content\/uploads\/2009\/07\/IMG_5723.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.pilates.org.il\/wp-content\/uploads\/2009\/07\/IMG_5723-300x200.jpg\" alt=\"\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05db\u05d5\u05dc\u05dc\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc\u05d9\u05dd \u05d9\u05d3\u05e0\u05d9\u05d9\u05dd \u05db\u05d2\u05d5\u05df: \u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05d6\u05e6\u05d9\u05d5\u05ea \u05dc\u05de\u05e4\u05e8\u05e7\u05d9\u05dd, \u05dc\u05e8\u05e7\u05de\u05d5\u05ea \u05d4\u05e8\u05db\u05d5\u05ea \u00a0\u05d5\u05dc\u05e8\u05e7\u05de\u05d5\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05d5\u05ea. \u05d4\u05d3\u05e8\u05db\u05d4 \u05dc\u05d9\u05e6\u05d9\u05d1\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4 \u05d5\u05ea\u05e4\u05e7\u05d5\u05d3 \u05e0\u05db\u05d5\u05df \u05e2\u05dd \u05d4\u05d2\u05d5\u05e3, \u05d4\u05d3\u05e8\u05db\u05d4 \u05dc\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd, \u05d4\u05d3\u05e8\u05db\u05d4 \u05d0\u05e8\u05d2\u05d5\u05e0\u05d5\u05de\u05d9\u05ea, \u05d7\u05d9\u05e0\u05d5\u05da \u05de\u05d7\u05d3\u05e9, \u05d7\u05d1\u05d9\u05e9\u05d5\u05ea \u05d5\u05e2\u05d5\u05d3.<\/p>\n<p>\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05ea\u05e7\u05d1\u05e2 \u05e2\u05dc \u05e4\u05d9 \u05d4\u05d0\u05d1\u05d7\u05e0\u05d4 \u05e9\u05e0\u05e2\u05e9\u05ea\u05d4 \u05d5\u05e2\u05dc \u05e4\u05d9 \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05e9\u05d4\u05d5\u05e6\u05d1\u05d5\u00a0\u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05e6\u05e8\u05db\u05d9\u05d5 \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc.<\/p>\n<p>\u05e7\u05e8\u05d9\u05d0\u05d4 \u05e0\u05d5\u05e1\u05e4\u05ea:<br \/>\n<a href=\"https:\/\/www.pilates.org.il\/?page_id=110\">\u05de\u05e0\u05d9\u05e2\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05d0\u05e6\u05dc \u05e8\u05e7\u05d3\u05e0\u05d9\u05dd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05ea\u05d7\u05d5\u05dd \u05e4\u05e8\u05d0-\u05e8\u05e4\u05d5\u05d0\u05d9 \u05d4\u05e2\u05d5\u05e1\u05e7 \u05d1\u05d0\u05d1\u05d7\u05d5\u05df, \u05e9\u05d9\u05e7\u05d5\u05dd \u05d5\u05de\u05e0\u05d9\u05e2\u05d4 \u05e9\u05dc \u05d1\u05e2\u05d9\u05d5\u05ea \u05d1\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4. \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05e1\u05d8 \u05d9\u05e9 \u05dc\u05e1\u05d9\u05d9\u05dd 4 \u05e9\u05e0\u05d5\u05ea \u05dc\u05d9\u05de\u05d5\u05d3 \u05d1\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05d4. \u05d4\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05de\u05e1\u05ea\u05de\u05db\u05ea \u05d1\u05e8\u05d5\u05d1\u05d4 \u05e2\u05dc \u05de\u05d7\u05e7\u05e8\u05d9\u05dd (Evidanced Based) \u05d5\u05e0\u05d7\u05e9\u05d1\u05ea \u05db\u05d7\u05dc\u05e7 \u05de\u05d4\u05e8\u05e4\u05d5\u05d0\u05d4 \u05e7\u05d5\u05e0\u05d1\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05ea. \u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9 \u05db\u05d5\u05dc\u05dc\u05d5\u05ea: \u05d4\u05d5\u05e8\u05d3\u05ea \u05db\u05d0\u05d1 \u05d9\u05d9\u05e6\u05d5\u05d1 \u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05e2\u05dd \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d9\u05ea\u05e8 \u05d5\u05d4\u05d2\u05d3\u05dc\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d1\u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05e2\u05dd \u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05d5\u05e4\u05d7\u05ea\u05ea \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05ea \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05ea\u05e4\u05e7\u05d5\u05d3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e8\u05d7\u05dc\u05d9 \u05e9\u05d5\u05d5\u05e8\u05e5 - \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pilates.org.il\/\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4-\u05d5\u05d8\u05d9\u05e4\u05d5\u05dc\u05d9-\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e8\u05d7\u05dc\u05d9 \u05e9\u05d5\u05d5\u05e8\u05e5 - \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9\" \/>\n<meta property=\"og:description\" content=\"\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05ea\u05d7\u05d5\u05dd \u05e4\u05e8\u05d0-\u05e8\u05e4\u05d5\u05d0\u05d9 \u05d4\u05e2\u05d5\u05e1\u05e7 \u05d1\u05d0\u05d1\u05d7\u05d5\u05df, \u05e9\u05d9\u05e7\u05d5\u05dd \u05d5\u05de\u05e0\u05d9\u05e2\u05d4 \u05e9\u05dc \u05d1\u05e2\u05d9\u05d5\u05ea \u05d1\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4. \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05e1\u05d8 \u05d9\u05e9 \u05dc\u05e1\u05d9\u05d9\u05dd 4 \u05e9\u05e0\u05d5\u05ea \u05dc\u05d9\u05de\u05d5\u05d3 \u05d1\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05d4. \u05d4\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05de\u05e1\u05ea\u05de\u05db\u05ea \u05d1\u05e8\u05d5\u05d1\u05d4 \u05e2\u05dc \u05de\u05d7\u05e7\u05e8\u05d9\u05dd (Evidanced Based) \u05d5\u05e0\u05d7\u05e9\u05d1\u05ea \u05db\u05d7\u05dc\u05e7 \u05de\u05d4\u05e8\u05e4\u05d5\u05d0\u05d4 \u05e7\u05d5\u05e0\u05d1\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05ea. \u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9 \u05db\u05d5\u05dc\u05dc\u05d5\u05ea: \u05d4\u05d5\u05e8\u05d3\u05ea \u05db\u05d0\u05d1 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