{"id":1415,"date":"2022-07-18T22:27:06","date_gmt":"2022-07-18T19:27:06","guid":{"rendered":"https:\/\/www.pilates.org.il\/?page_id=1415"},"modified":"2022-11-13T12:28:07","modified_gmt":"2022-11-13T10:28:07","slug":"%d7%aa%d7%94%d7%9c%d7%99%d7%9a-%d7%94%d7%a2%d7%91%d7%95%d7%93%d7%94-%d7%91%d7%a7%d7%9c%d7%99%d7%a0%d7%99%d7%a7%d7%94-%d7%9c%d7%a4%d7%99%d7%96%d7%99%d7%95%d7%aa%d7%a8%d7%a4%d7%99%d7%94","status":"publish","type":"page","link":"https:\/\/www.pilates.org.il\/%d7%aa%d7%94%d7%9c%d7%99%d7%9a-%d7%94%d7%a2%d7%91%d7%95%d7%93%d7%94-%d7%91%d7%a7%d7%9c%d7%99%d7%a0%d7%99%d7%a7%d7%94-%d7%9c%d7%a4%d7%99%d7%96%d7%99%d7%95%d7%aa%d7%a8%d7%a4%d7%99%d7%94\/","title":{"rendered":"\u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1415\" class=\"elementor elementor-1415\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-683113b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"683113b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe40bde\" data-id=\"fe40bde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b84f74 elementor-widget elementor-widget-text-editor\" data-id=\"5b84f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u05dc\u05e4\u05e0\u05d9\u05db\u05dd \u05d4\u05e1\u05d1\u05e8 \u05e7\u05e6\u05e8 \u05e2\u05dc \u05e1\u05d5\u05d2\u05d9 \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05de\u05d5\u05e6\u05e2\u05d9\u05dd.<br \/>\u05d0\u05e0\u05d9 \u05de\u05d6\u05de\u05d9\u05e0\u05d4 \u05d5\u05ea\u05db\u05dd \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05db\u05dd, \u05d5\u05d0\u05dc \u05ea\u05d4\u05e1\u05e1\u05d5 \u05dc\u05e4\u05e0\u05d5\u05ea \u05d0\u05dc\u05d9 \u05d1\u05db\u05dc \u05e2\u05e0\u05d9\u05d9\u05df \u05d5\u05d3\u05d1\u05e8.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57818d elementor-widget elementor-widget-heading\" data-id=\"f57818d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. \u05d8\u05d9\u05e4\u05d5\u05dc \u05e4\u05e8\u05d8\u05e0\u05d9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d606b9b elementor-widget elementor-widget-text-editor\" data-id=\"d606b9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u05d0\u05d9\u05e4\u05d4:<\/strong> \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 \u05d1\u05e6\u05e4\u05d5\u05df \u05ea\u05dc \u05d0\u05d1\u05d9\u05d1.<br \/><strong>\u05de\u05d8\u05e8\u05d4:<\/strong> \u05d4\u05d5\u05e8\u05d3\u05ea \u05db\u05d0\u05d1, \u05d4\u05d7\u05d6\u05e8\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05ea\u05e4\u05e7\u05d5\u05d3 \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9. \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e9\u05d5\u05e8\u05e9 \u05d4\u05d1\u05e2\u05d9\u05d4 \u05d5\u05e2\u05dc \u05db\u05df \u05de\u05e0\u05d9\u05e2\u05ea \u05d7\u05d6\u05e8\u05ea\u05d4 \u05d5\u05de\u05e0\u05d9\u05e2\u05ea \u05d1\u05e2\u05d9\u05d5\u05ea \u05d5\u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea \u05d1\u05e2\u05ea\u05d9\u05d3.<br \/><strong>\u05dc\u05de\u05d9 \u05de\u05d9\u05d5\u05e2\u05d3:<\/strong> \u05d4\u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05de\u05db\u05d0\u05d1\u05d9\u05dd \u05d1\u05e2\u05d5\u05e6\u05de\u05d5\u05ea \u05de\u05e9\u05ea\u05e0\u05d5\u05ea, \u05de\u05de\u05e6\u05d1\u05d9\u05dd \u05e0\u05d9\u05d5\u05d5\u05e0\u05d9\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05d5\u05d9\u05e6\u05d9\u05d1\u05d4 \u05d5\u05ea\u05e4\u05e7\u05d5\u05d3 \u05dc\u05e7\u05d5\u05d9\u05d9\u05dd, \u05d1\u05e2\u05d9\u05d5\u05ea \u05ea\u05e4\u05e7\u05d5\u05d3\u05d9\u05d5\u05ea \u05d4\u05db\u05d5\u05dc\u05dc\u05d5\u05ea: \u05d2\u05d1 \u05ea\u05d7\u05ea\u05d5\u05df, \u05e6\u05d5\u05d5\u05d0\u05e8, \u05e9\u05db\u05de\u05d5\u05ea, \u05d2\u05e4\u05d4 \u05e2\u05dc\u05d9\u05d5\u05e0\u05d4, \u05d2\u05e4\u05d4 \u05ea\u05d7\u05ea\u05d5\u05e0\u05d4.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f718f6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f718f6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee890de\" data-id=\"ee890de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c912940 elementor-widget elementor-widget-image\" data-id=\"c912940\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pilates.org.il\/wp-content\/uploads\/2016\/08\/IMG_5700-1024x683-1024x683.jpg\" class=\"attachment-large size-large wp-image-756\" alt=\"\u05d8\u05d9\u05e4\u05d5\u05dc\u05d9 \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4\" srcset=\"https:\/\/www.pilates.org.il\/wp-content\/uploads\/2016\/08\/IMG_5700-1024x683.jpg 1024w, https:\/\/www.pilates.org.il\/wp-content\/uploads\/2016\/08\/IMG_5700-1024x683-300x200.jpg 300w, https:\/\/www.pilates.org.il\/wp-content\/uploads\/2016\/08\/IMG_5700-1024x683-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-038db23\" data-id=\"038db23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1044df elementor-widget elementor-widget-image\" data-id=\"e1044df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pilates.org.il\/wp-content\/uploads\/2016\/08\/IMG_5657-1024x683-1024x683.jpg\" class=\"attachment-large size-large wp-image-755\" alt=\"\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9\" srcset=\"https:\/\/www.pilates.org.il\/wp-content\/uploads\/2016\/08\/IMG_5657-1024x683.jpg 1024w, https:\/\/www.pilates.org.il\/wp-content\/uploads\/2016\/08\/IMG_5657-1024x683-300x200.jpg 300w, https:\/\/www.pilates.org.il\/wp-content\/uploads\/2016\/08\/IMG_5657-1024x683-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d2cce elementor-widget elementor-widget-heading\" data-id=\"d3d2cce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u05ea\u05e8\u05d2\u05d5\u05dc \u05d1\u05e7\u05d1\u05d5\u05e6\u05d4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1573f43 elementor-widget elementor-widget-text-editor\" data-id=\"1573f43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u05d0\u05d9\u05e4\u05d4:<\/strong> \u05d1\u05e4\u05d0\u05e8\u05e7\/\u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 (\u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05d0\u05d5\u05e4\u05d9 \u05d4\u05de\u05e4\u05d2\u05e9).<br \/><strong>\u05de\u05d8\u05e8\u05d4:<\/strong> \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d5\u05e9\u05d9\u05de\u05d5\u05e8 \u05d4\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05d5\u05ea, \u05dc\u05d7\u05d9\u05d5\u05ea \u05d7\u05d9\u05d9\u05dd \u05de\u05e9\u05d5\u05d7\u05e8\u05e8\u05d9\u05dd \u05de\u05db\u05d0\u05d1 \u05d5\u05de\u05d5\u05d2\u05d1\u05dc\u05d5\u05d9\u05d5\u05ea \u05d5\u05de\u05e0\u05d9\u05e2\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05d5\u05d1\u05d9\u05d5\u05ea \u05ea\u05e4\u05e7\u05d5\u05d3\u05d9\u05d5\u05ea \u05d1\u05e2\u05ea\u05d9\u05d3.<br \/><strong>\u05dc\u05de\u05d9 \u05de\u05d9\u05d5\u05e2\u05d3:<\/strong> \u05dc\u05de\u05d9 \u05e9\u05e1\u05d9\u05d9\u05dd \u05ea\u05d4\u05dc\u05d9\u05da \u05e9\u05d9\u05e7\u05d5\u05de\u05d9 \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05e4\u05e6\u05d9\u05e2\u05d4 \u05d0\u05d5 \u05e0\u05d9\u05ea\u05d5\u05d7, \u05dc\u05db\u05dc \u05d4\u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05de\u05db\u05d0\u05d1\u05d9\u05dd \u05db\u05e8\u05d5\u05e0\u05d9\u05d9\u05dd \u05e9\u05dc\u05d0 \u05de\u05d2\u05d1\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e4\u05e7\u05d5\u05d3 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9. \u05dc\u05db\u05dc \u05d4\u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05d5\u05ea \u05d5\u05d0\u05ea \u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05dc\u05de\u05e0\u05d5\u05e2 \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05e2\u05ea\u05d9\u05d3\u05d9\u05d5\u05ea. \u05dc\u05db\u05dc \u05de\u05d9 \u05e9\u05de\u05d7\u05e4\u05e9 \u05e7\u05d1\u05d5\u05e6\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d1\u05d8\u05d5\u05d7\u05d4 \u05d5\u05ea\u05d5\u05de\u05db\u05ea \u05d1\u05d4\u05e9\u05d2\u05d7\u05d4 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05ea.<\/p><p><a href=\"https:\/\/www.pilates.org.il\/%d7%9e%d7%a8%d7%9b%d7%96-dns-%d7%99%d7%a9%d7%a8%d7%90%d7%9c\/\">\u05dc\u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e2\u05dc \u05e7\u05d1\u05d5\u05e6\u05ea \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05d1\u05e9\u05d9\u05d8\u05ea DNS\u00a0<b>\u05dc\u05d7\u05e6\u05d5 \u05db\u05d0\u05df<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece433c elementor-widget elementor-widget-heading\" data-id=\"ece433c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d3\u05e8\u05db\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d1\u05d9\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-023d022 elementor-widget elementor-widget-text-editor\" data-id=\"023d022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u05d0\u05d9\u05e4\u05d4:<\/strong> \u05d1\u05d1\u05d9\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc.<br \/><strong>\u05de\u05d8\u05e8\u05d4:<\/strong> \u05d4\u05d3\u05e8\u05db\u05d4 \u05dc\u05d4\u05ea\u05e0\u05d4\u05dc\u05d5\u05ea \u05e0\u05e2\u05d5\u05e0\u05d4 \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05dd \u05d9\u05d5\u05dd, \u05d4\u05d3\u05e8\u05db\u05d4 \u05d5\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05dc\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e1\u05d1\u05d9\u05d1\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4,\u05d0\u05e8\u05d2\u05d5\u05df \u05e0\u05db\u05d5\u05df \u05e9\u05dc \u05e1\u05d1\u05d9\u05d1\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5\u05d4\u05de\u05d7\u05d9\u05d9\u05d4 \u05d1\u05d1\u05d9\u05ea \u05de\u05d4\u05d4\u05d9\u05d1\u05d8 \u05d4\u05d0\u05e8\u05d2\u05d5\u05e0\u05d5\u05de\u05d9, \u05d4\u05d3\u05e8\u05db\u05d4 \u05dc\u05e9\u05d9\u05de\u05d5\u05e9 \u05de\u05d5\u05e9\u05db\u05dc \u05d1\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05d5\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc\u05d0 \u05de\u05d2\u05d1\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05d3\u05dc\u05e7\u05ea\u05d9\u05d5\u05ea \u05d1\u05d2\u05d5\u05e4\u05d9\u05e0\u05d5, \u05e2\u05d6\u05e8\u05d4 \u05d1\u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05e6\u05d9\u05d5\u05d3 \u05d4\u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05e6\u05e8\u05db\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05d5\u05e2\u05d5\u05d3.<br \/><strong>\u05dc\u05de\u05d9 \u05de\u05d9\u05d5\u05e2\u05d3:<\/strong> \u05dc\u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05dc\u05ea\u05e8\u05d2\u05dc \u05d1\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d4\u05d1\u05d9\u05ea\u05d9\u05ea, \u05d4\u05d7\u05dc \u05de\u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05de\u05e6\u05d1 \u05d2\u05d5\u05e4\u05e0\u05d9 \u05de\u05e6\u05d5\u05d9\u05df \u05d5\u05db\u05dc\u05d4 \u05d1\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9\/\u05d0\u05d7\u05e8\u05d9 \u05e0\u05d9\u05ea\u05d5\u05d7\u05d9\u05dd, \u05d5\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05de\u05de\u05d5\u05d2\u05d1\u05dc\u05d5\u05d9\u05d5\u05ea \u05d5\u05db\u05d0\u05d1\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-962db98 elementor-widget elementor-widget-heading\" data-id=\"962db98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05e0\u05d0 \u05d6\u05db\u05e8\u05d5 \u05dc\u05e4\u05e0\u05d5\u05ea \u05d6\u05de\u05df \u05dc\u05ea\u05e8\u05d2\u05d5\u05dc \u05e7\u05e9\u05d5\u05d1 \u05d5\u05de\u05d5\u05d3\u05e2, \u05e9\u05d9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05db\u05dd \u05dc\u05d3\u05d0\u05d5\u05d2 \u05d5\u05dc\u05d8\u05e4\u05d7 \u05d0\u05ea \u05d4\u05d1\u05d9\u05ea \u05d4\u05d0\u05de\u05d9\u05ea\u05d9 \u05e9\u05dc\u05db\u05dd - <b><u>\u05d2\u05d5\u05e4\u05db\u05dd<\/u><\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05dc\u05e4\u05e0\u05d9\u05db\u05dd \u05d4\u05e1\u05d1\u05e8 \u05e7\u05e6\u05e8 \u05e2\u05dc \u05e1\u05d5\u05d2\u05d9 \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05de\u05d5\u05e6\u05e2\u05d9\u05dd. \u05d0\u05e0\u05d9 \u05de\u05d6\u05de\u05d9\u05e0\u05d4 \u05d5\u05ea\u05db\u05dd \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05db\u05dd, \u05d5\u05d0\u05dc \u05ea\u05d4\u05e1\u05e1\u05d5 \u05dc\u05e4\u05e0\u05d5\u05ea \u05d0\u05dc\u05d9 \u05d1\u05db\u05dc \u05e2\u05e0\u05d9\u05d9\u05df \u05d5\u05d3\u05d1\u05e8. 1. \u05d8\u05d9\u05e4\u05d5\u05dc \u05e4\u05e8\u05d8\u05e0\u05d9 \u05d0\u05d9\u05e4\u05d4: \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 \u05d1\u05e6\u05e4\u05d5\u05df \u05ea\u05dc \u05d0\u05d1\u05d9\u05d1. \u05de\u05d8\u05e8\u05d4: \u05d4\u05d5\u05e8\u05d3\u05ea \u05db\u05d0\u05d1, \u05d4\u05d7\u05d6\u05e8\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05ea\u05e4\u05e7\u05d5\u05d3 \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9. \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e9\u05d5\u05e8\u05e9 \u05d4\u05d1\u05e2\u05d9\u05d4 \u05d5\u05e2\u05dc \u05db\u05df \u05de\u05e0\u05d9\u05e2\u05ea \u05d7\u05d6\u05e8\u05ea\u05d4 \u05d5\u05de\u05e0\u05d9\u05e2\u05ea \u05d1\u05e2\u05d9\u05d5\u05ea \u05d5\u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea \u05d1\u05e2\u05ea\u05d9\u05d3. \u05dc\u05de\u05d9 \u05de\u05d9\u05d5\u05e2\u05d3: \u05d4\u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05de\u05db\u05d0\u05d1\u05d9\u05dd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":732,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 - \u05e8\u05d7\u05dc\u05d9 \u05e9\u05d5\u05d5\u05e8\u05e5 - \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9<\/title>\n<meta name=\"description\" content=\"\u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 \u05dc\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05d1\u05ea\u05dc \u05d0\u05d1\u05d9\u05d1 \u05de\u05d5\u05e6\u05e2\u05d9\u05dd 3 \u05e1\u05d5\u05d2\u05d9 \u05d8\u05d9\u05e4\u05d5\u05dc\u05d9\u05dd: \u05d8\u05d9\u05e4\u05d5\u05dc \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05e4\u05e8\u05d8\u05e0\u05d9, \u05ea\u05e8\u05d2\u05d5\u05dc \u05d1\u05e7\u05d1\u05d5\u05e6\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea DNS, \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d3\u05e8\u05db\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d1\u05d9\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pilates.org.il\/\u05ea\u05d4\u05dc\u05d9\u05da-\u05d4\u05e2\u05d1\u05d5\u05d3\u05d4-\u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4-\u05dc\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 - \u05e8\u05d7\u05dc\u05d9 \u05e9\u05d5\u05d5\u05e8\u05e5 - \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9\" \/>\n<meta property=\"og:description\" content=\"\u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 \u05dc\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05d1\u05ea\u05dc \u05d0\u05d1\u05d9\u05d1 \u05de\u05d5\u05e6\u05e2\u05d9\u05dd 3 \u05e1\u05d5\u05d2\u05d9 \u05d8\u05d9\u05e4\u05d5\u05dc\u05d9\u05dd: \u05d8\u05d9\u05e4\u05d5\u05dc \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 \u05e4\u05e8\u05d8\u05e0\u05d9, \u05ea\u05e8\u05d2\u05d5\u05dc \u05d1\u05e7\u05d1\u05d5\u05e6\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea DNS, \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d3\u05e8\u05db\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05d1\u05d9\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pilates.org.il\/\u05ea\u05d4\u05dc\u05d9\u05da-\u05d4\u05e2\u05d1\u05d5\u05d3\u05d4-\u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4-\u05dc\u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e8\u05d7\u05dc\u05d9 \u05e9\u05d5\u05d5\u05e8\u05e5 - \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-13T10:28:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pilates.org.il\/wp-content\/uploads\/2014\/11\/cropped-logoBiG3.JPG.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u05d3\u05e7\u05d5\u05ea\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pilates.org.il\/%d7%aa%d7%94%d7%9c%d7%99%d7%9a-%d7%94%d7%a2%d7%91%d7%95%d7%93%d7%94-%d7%91%d7%a7%d7%9c%d7%99%d7%a0%d7%99%d7%a7%d7%94-%d7%9c%d7%a4%d7%99%d7%96%d7%99%d7%95%d7%aa%d7%a8%d7%a4%d7%99%d7%94\/\",\"url\":\"https:\/\/www.pilates.org.il\/%d7%aa%d7%94%d7%9c%d7%99%d7%9a-%d7%94%d7%a2%d7%91%d7%95%d7%93%d7%94-%d7%91%d7%a7%d7%9c%d7%99%d7%a0%d7%99%d7%a7%d7%94-%d7%9c%d7%a4%d7%99%d7%96%d7%99%d7%95%d7%aa%d7%a8%d7%a4%d7%99%d7%94\/\",\"name\":\"\u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 - \u05e8\u05d7\u05dc\u05d9 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