{"id":116,"date":"2009-11-01T13:56:57","date_gmt":"2009-11-01T11:56:57","guid":{"rendered":"https:\/\/www.pilates.org.il\/?page_id=116"},"modified":"2014-11-30T11:39:45","modified_gmt":"2014-11-30T09:39:45","slug":"%d7%a2%d7%a7%d7%a8%d7%95%d7%a0%d7%95%d7%aa-%d7%94%d7%a9%d7%99%d7%98%d7%94","status":"publish","type":"page","link":"https:\/\/www.pilates.org.il\/%d7%a9%d7%99%d7%98%d7%aa-%d7%94%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/%d7%a2%d7%a7%d7%a8%d7%95%d7%a0%d7%95%d7%aa-%d7%94%d7%a9%d7%99%d7%98%d7%94\/","title":{"rendered":"\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e9\u05d9\u05d8\u05d4"},"content":{"rendered":"

\u05d9\u05e9\u05e0\u05dd \u05e9\u05d9\u05e9\u05d4 \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05e0\u05d7\u05d9\u05dd \u05d1\u05ea\u05e8\u05d2\u05d5\u05dc \u05e2\u05dc-\u05e4\u05d9 \u05d4\u05e9\u05d9\u05d8\u05d4:<\/p>\n

    \n
  1. \u05e8\u05d9\u05db\u05d5\u05d6<\/span>– <\/strong>\u05e8\u05d9\u05db\u05d5\u05d6 \u05d4\u05d5\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05d7\u05d9\u05d1\u05d5\u05e8 \u05d1\u05d9\u05df \u05d4\u05de\u05d7\u05e9\u05d1\u05d4 \u05dc\u05d1\u05d9\u05df \u05d4\u05e4\u05e2\u05dc\u05ea \u05d4\u05d2\u05d5\u05e3. \u05e2\u05dc \u05e4\u05d9 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d9\u05e9 \u05dc\u05d4\u05ea\u05e8\u05db\u05d6 \u05d1\u05db\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05e9\u05d0\u05e0\u05d5 \u05e2\u05d5\u05e9\u05d9\u05dd \u05d5\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc \u05db\u05dc \u05e9\u05e8\u05d9\u05e8 \u05d5\u05e9\u05e8\u05d9\u05e8 \u05d1\u05d6\u05de\u05df \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc.<\/li>\n
  2. \u05e9\u05dc\u05d9\u05d8\u05d4<\/span>– <\/strong>\u05de\u05d8\u05e8\u05ea \u05d4\u05e2\u05dc \u05d1\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e9\u05dc\u05d9\u05d8\u05d4 \u05de\u05dc\u05d0\u05d4 \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3. \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05dc \u05db\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d5\u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05d5\u05e9\u05d2\u05ea \u05e2"\u05d9 \u05d4\u05ea\u05e8\u05db\u05d6\u05d5\u05ea \u05de\u05e2\u05de\u05d9\u05e7\u05d4 \u05d1\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4.<\/li>\n
  3. \u05de\u05e8\u05db\u05d6 \u05d2\u05d5\u05e3<\/span><\/strong>– \u05de\u05db\u05d5\u05e0\u05d4 "power house" \u05d5\u05d4\u05d9\u05e6\u05d9\u05d1\u05d5\u05ea \u05d5\u05d4\u05d7\u05d5\u05d6\u05e7 \u05e9\u05dc\u05d5 \u05de\u05d4\u05d5\u05d5\u05d4 \u05d0\u05ea \u05d4\u05d1\u05e1\u05d9\u05e1 \u05dc\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d4 \u05e9\u05dc \u05d4\u05d2\u05e4\u05d9\u05d9\u05dd \u05d4\u05e2\u05dc\u05d9\u05d5\u05e0\u05d5\u05ea \u05d5\u05d4\u05ea\u05d7\u05ea\u05d5\u05e0\u05d5\u05ea. \u05d4\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05db\u05d5\u05dc\u05df \u05de\u05ea\u05d7\u05d9\u05dc\u05d5\u05ea \u05de\u05de\u05e8\u05db\u05d6 \u05d4\u05d2\u05d5\u05e3, \u05e9\u05dd \u05e0\u05de\u05e6\u05d0\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4.<\/li>\n
  4. \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d6\u05d5\u05e8\u05de\u05ea<\/span>– <\/strong>\u05d4\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d6\u05d5\u05e8\u05de\u05d5\u05ea \u05d4\u05d7\u05d5\u05e6\u05d4 \u05de\u05ea\u05d5\u05da \u05de\u05e8\u05db\u05d6 \u05d2\u05d5\u05e3 \u05d7\u05d6\u05e7. \u05d4\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d0\u05d9\u05e0\u05df \u05e1\u05d8\u05d8\u05d9\u05d5\u05ea \u05d0\u05d5 \u05e7\u05d5\u05e4\u05e6\u05e0\u05d9\u05d5\u05ea, \u05d4\u05df \u05de\u05d1\u05d5\u05e6\u05e2\u05d5\u05ea \u05d1\u05e9\u05d8\u05e3 \u05d5\u05d1\u05d7\u05df.<\/li>\n
  5. \u05d3\u05d9\u05d5\u05e7<\/span>– <\/strong>\u05d4\u05d3\u05d9\u05d5\u05e7 \u05d1\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d4\u05db\u05e8\u05d7\u05d9 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d5\u05dc\u05db\u05df \u05de\u05d5\u05e9\u05dd \u05e2\u05dc\u05d9\u05d5 \u05d3\u05d2\u05e9 \u05e8\u05d1. \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05de\u05d3\u05d5\u05d9\u05e7\u05d5\u05ea \u05d5\u05e0\u05e9\u05dc\u05d8\u05d5\u05ea \u05d9\u05d5\u05e6\u05e8\u05d5\u05ea \u05d4\u05e8\u05de\u05d5\u05e0\u05d9\u05d4 \u05d5\u05d7\u05d9\u05e0\u05e0\u05d9\u05d5\u05ea \u05d1\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea\u05d9\u05e0\u05d5 \u05d5\u05de\u05d5\u05e0\u05e2\u05d5\u05ea \u05d1\u05d6\u05d1\u05d5\u05d6 \u05de\u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/strong><\/li>\n
  6. \u05e0\u05e9\u05d9\u05de\u05d4<\/span>– <\/strong>\u05e0\u05e9\u05d9\u05de\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4 \u05de\u05d4\u05d5\u05d5\u05d4 \u05d0\u05ea \u05d4\u05d1\u05e1\u05d9\u05e1 \u05dc\u05d4\u05e9\u05d2\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d0\u05d9\u05db\u05d5\u05ea\u05d9\u05ea \u05d5\u05e0\u05e9\u05dc\u05d8\u05ea. \u05d4\u05e0\u05e9\u05d9\u05de\u05d5\u05ea \u05de\u05d1\u05d5\u05e6\u05e2\u05d5\u05ea \u05d1\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e2\u05dd \u05d4\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea.<\/li>\n<\/ol>\n

    \"IMG_5522\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u05d9\u05e9\u05e0\u05dd \u05e9\u05d9\u05e9\u05d4 \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05e0\u05d7\u05d9\u05dd \u05d1\u05ea\u05e8\u05d2\u05d5\u05dc \u05e2\u05dc-\u05e4\u05d9 \u05d4\u05e9\u05d9\u05d8\u05d4: \u05e8\u05d9\u05db\u05d5\u05d6– \u05e8\u05d9\u05db\u05d5\u05d6 \u05d4\u05d5\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05d7\u05d9\u05d1\u05d5\u05e8 \u05d1\u05d9\u05df \u05d4\u05de\u05d7\u05e9\u05d1\u05d4 \u05dc\u05d1\u05d9\u05df \u05d4\u05e4\u05e2\u05dc\u05ea \u05d4\u05d2\u05d5\u05e3. \u05e2\u05dc \u05e4\u05d9 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d9\u05e9 \u05dc\u05d4\u05ea\u05e8\u05db\u05d6 \u05d1\u05db\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05e9\u05d0\u05e0\u05d5 \u05e2\u05d5\u05e9\u05d9\u05dd \u05d5\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc \u05db\u05dc \u05e9\u05e8\u05d9\u05e8 \u05d5\u05e9\u05e8\u05d9\u05e8 \u05d1\u05d6\u05de\u05df \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc. \u05e9\u05dc\u05d9\u05d8\u05d4– \u05de\u05d8\u05e8\u05ea \u05d4\u05e2\u05dc \u05d1\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e9\u05dc\u05d9\u05d8\u05d4 \u05de\u05dc\u05d0\u05d4 \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3. \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05dc \u05db\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d5\u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05d5\u05e9\u05d2\u05ea \u05e2"\u05d9 \u05d4\u05ea\u05e8\u05db\u05d6\u05d5\u05ea \u05de\u05e2\u05de\u05d9\u05e7\u05d4 \u05d1\u05d1\u05d9\u05e6\u05d5\u05e2 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":571,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"\n\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e9\u05d9\u05d8\u05d4 - \u05e8\u05d7\u05dc\u05d9 \u05e9\u05d5\u05d5\u05e8\u05e5 - \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pilates.org.il\/\u05e9\u05d9\u05d8\u05ea-\u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1\/\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea-\u05d4\u05e9\u05d9\u05d8\u05d4\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e9\u05d9\u05d8\u05d4 - \u05e8\u05d7\u05dc\u05d9 \u05e9\u05d5\u05d5\u05e8\u05e5 - \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9\" \/>\n<meta property=\"og:description\" content=\"\u05d9\u05e9\u05e0\u05dd \u05e9\u05d9\u05e9\u05d4 \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05e0\u05d7\u05d9\u05dd \u05d1\u05ea\u05e8\u05d2\u05d5\u05dc \u05e2\u05dc-\u05e4\u05d9 \u05d4\u05e9\u05d9\u05d8\u05d4: \u05e8\u05d9\u05db\u05d5\u05d6– \u05e8\u05d9\u05db\u05d5\u05d6 \u05d4\u05d5\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05d7\u05d9\u05d1\u05d5\u05e8 \u05d1\u05d9\u05df \u05d4\u05de\u05d7\u05e9\u05d1\u05d4 \u05dc\u05d1\u05d9\u05df \u05d4\u05e4\u05e2\u05dc\u05ea \u05d4\u05d2\u05d5\u05e3. \u05e2\u05dc \u05e4\u05d9 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d9\u05e9 \u05dc\u05d4\u05ea\u05e8\u05db\u05d6 \u05d1\u05db\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05e9\u05d0\u05e0\u05d5 \u05e2\u05d5\u05e9\u05d9\u05dd \u05d5\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc \u05db\u05dc \u05e9\u05e8\u05d9\u05e8 \u05d5\u05e9\u05e8\u05d9\u05e8 \u05d1\u05d6\u05de\u05df \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc. \u05e9\u05dc\u05d9\u05d8\u05d4– \u05de\u05d8\u05e8\u05ea \u05d4\u05e2\u05dc \u05d1\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e9\u05dc\u05d9\u05d8\u05d4 \u05de\u05dc\u05d0\u05d4 \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3. \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05dc \u05db\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d5\u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05d5\u05e9\u05d2\u05ea \u05e2"\u05d9 \u05d4\u05ea\u05e8\u05db\u05d6\u05d5\u05ea \u05de\u05e2\u05de\u05d9\u05e7\u05d4 \u05d1\u05d1\u05d9\u05e6\u05d5\u05e2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pilates.org.il\/\u05e9\u05d9\u05d8\u05ea-\u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1\/\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea-\u05d4\u05e9\u05d9\u05d8\u05d4\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e8\u05d7\u05dc\u05d9 \u05e9\u05d5\u05d5\u05e8\u05e5 - \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4 - \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05e9\u05d9\u05e7\u05d5\u05de\u05d9\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-30T09:39:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pilates.org.il\/wp-content\/uploads\/2009\/08\/IMG_5522-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pilates.org.il\/%d7%a9%d7%99%d7%98%d7%aa-%d7%94%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/%d7%a2%d7%a7%d7%a8%d7%95%d7%a0%d7%95%d7%aa-%d7%94%d7%a9%d7%99%d7%98%d7%94\/\",\"url\":\"https:\/\/www.pilates.org.il\/%d7%a9%d7%99%d7%98%d7%aa-%d7%94%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/%d7%a2%d7%a7%d7%a8%d7%95%d7%a0%d7%95%d7%aa-%d7%94%d7%a9%d7%99%d7%98%d7%94\/\",\"name\":\"\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e9\u05d9\u05d8\u05d4 - 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